Pinch of Nom · by Pinch of Nom★ 4.1 (44)
Pineapple Salsa | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 2%
CARBS 31G98% OF CAL
4G FIBER4G OTHER23G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, fast salsa of diced pineapple, chiles, cucumber, and herbs with radish and mint. Bright and spicy, this 10-minute condiment pairs with grilled meats or fish.
condimentdairy freegluten freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 g fresh pineapple (peeled, cored and finely chopped)
- ½ red pepper (deseeded and finely chopped)
- ½ chilli (deseeded and finely chopped)
- 4 radish (finely chopped)
- 8 cm piece of cucumber (finely chopped)
- 3 spring onions (finely sliced)
- 4 cherry tomatoes (finely chopped)
- 1 handful fresh mint (stalks removed and finely chopped)
- 1 handful fresh coriander (stalks removed and finely chopped)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 2%
CARBS 31G98% OF CAL
4G FIBER4G OTHER23G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 276mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 270mg
- Calcium
- 52mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 276MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.