Little Spice Jar · by Marzia★ 5.0 (4)
Pineapple Salsa Salmon with Brown Sugar Glaze
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 55%
CARBS 54G47% OF CAL
4G FIBER35G OTHER14G TOTAL SUGAR
FAT 16G31% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon glazed with a brown sugar, soy, and lime glaze, topped with fresh pineapple salsa. Light and flavorful, this dish evokes tropical flavors.
mainfish🍳 skilletdairy free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1½ pound salmon filets (cut into 5 equal pieces)
- ½ teaspoon kosher salt (+ more)
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- 1 tablespoon avocado oil (or olive)
- 2 tablespoons brown sugar
- 1 tablespoon soy sauce (low sodium )
- 1 tablespoon lime juice
- 1 avocado (sliced, for serving)
- Prepared coconut rice (for serving)
- 1 ½ cups fresh pineapple (diced)
- ½ red bell pepper (minced)
- 2 tablespoons red onions
- ½ jalapeño (minced)
- 1½ tablespoon lime juice (+ more to taste)
- 2 tablespoons chopped cilantro
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 55%
CARBS 54G47% OF CAL
4G FIBER35G OTHER14G TOTAL SUGAR
FAT 16G31% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1017mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 435mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1017MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.