Shugary Sweets · by Aimee Shugarman
Pineapple Salsa Recipe
NUTRITION · PER SERVING30M COOK
CAL 2%·PRO 1%
CARBS 8G100% OF CAL
1G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, spicy-sweet salsa balancing pineapple with jalapeño, cilantro, and lime. Serve with tortilla chips or spoon over grilled fish and chicken.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 fresh pineapple (diced- about 2 1/2 cups)
- 1 small red onion (diced)
- 1/2 green pepper (seeded and diced)
- 2 jalapenos (seeded and diced fine)
- 3/4 teaspoon kosher salt
- 2 Tablespoons cilantro (snipped)
- 2 roma tomatoes (diced)
- 1 lime (juiced)
- 5 cranks fresh black pepper
At a glance
PER SERVING · TIME 30M
CAL 2%·PRO 1%
CARBS 8G100% OF CAL
1G FIBER0G ADDED5G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 111mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 135mg
- Calcium
- 14mg
- Iron
- 0.19mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.