Jessica in the Kitchen · by Jessica Hylton★ 5.0 (5)
Pineapple Salsa Recipe
NUTRITION · PER SERVING10M COOK
CAL 3%·PRO 1%
CARBS 13G100% OF CAL
1G FIBER0G ADDED10G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh pineapple salsa with jalapeño, tomatoes, lime, and onion. This sweet-and-tangy condiment takes just 10 minutes to make and is perfect for tacos and other Mexican dishes.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 7- 3 cups diced pineapple (a whole pineapple (540g))
- 2 tablespoons chopped parsley
- ¾ cup diced tomatoes ((118g))
- 2 tablespoons lime juice (from freshly squeezed limes)
- sea salt and ground black pepper to taste
- 1/4 cup finely chopped onion ((37g))
- 2-3 teaspoons chopped jalapeño ((24g))
At a glance
PER SERVING · TIME 10M
CAL 3%·PRO 1%
CARBS 13G100% OF CAL
1G FIBER0G ADDED10G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 167mg
- Calcium
- 15mg
- Iron
- 0.17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.