The Forked Spoon · by Jessica Randhawa★ 4.8 (13)
Pineapple Salsa Recipe
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 2%
CARBS 20G100% OF CAL
2G FIBER0G ADDED15G INTRINSIC3G OTHER15G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, bright salsa made with pineapple, bell pepper, onion, and jalapeño. Sweet and spicy, served with chips or alongside grilled proteins.
condimentdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoon fresh lime juice (plus more to taste)
- 2 tablespoon pineapple juice
- 2 tablespoon fresh cilantro (minced)
- ¼ teaspoon salt (plus more to taste)
- 4 cups pineapple (chopped into cubes)
- 1 red bell pepper (seeded and diced (about 1 cup))
- ½ red onion (diced)
- 1 large jalapeño pepper (seeded and diced (about ½ cup))
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 2%
CARBS 20G100% OF CAL
2G FIBER0G ADDED15G INTRINSIC3G OTHER15G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 97mg
- Total sugar
- 15g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 244mg
- Calcium
- 20mg
- Iron
- 0.20mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 97MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.