Wholesome Yum · by Maya Krampf★ 4.9 (16)
Pineapple Salsa (Easy Recipe)
NUTRITION · PER SERVING10M COOK
CAL 2%·PRO 1%
CARBS 7G63% OF CAL
2G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 2G42% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, fruity, and zesty salsa combining pineapple, tomato, avocado, and jalapeño. Made in 10 minutes, it pairs well with chips, tacos, grilled chicken, or fish.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 3 cups Pineapple ((about 1 medium, diced))
- 1 medium Tomato ((chopped))
- 1 medium Avocado ((chopped))
- 1/2 medium Red onion ((chopped))
- 1/4 cup Fresh cilantro ((chopped))
- 1 medium Jalapeno ((finely chopped; seeds and ribs removed if you want less heat))
- 3 tbsp Lime juice ((to taste))
- 1/4 tsp Sea salt ((to taste))
- 1/4 tsp Black pepper ((to taste))
At a glance
PER SERVING · TIME 10M
CAL 2%·PRO 1%
CARBS 7G63% OF CAL
2G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 2G42% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 146mg
- Calcium
- 9mg
- Iron
- 0.14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.