Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (82)
Pineapple Salsa
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 6%
CARBS 30G56% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER10G TOTAL SUGAR
FAT 10G41% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, sweet and spicy pineapple salsa with jalapeño and cilantro. Served with tortilla chips or as a topping for Mexican dishes.
condimentmexicandairy freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups diced fresh pineapple
- ¼ cup diced red onion
- ½ jalapeño pepper (diced)
- Juice and zest of 1 lime
- ½ cup chopped fresh cilantro
- 1 garlic clove (minced)
- ¼ teaspoon sea salt
- Tortilla chips (for serving)
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 6%
CARBS 30G56% OF CAL
3G FIBER0G ADDED0G INTRINSIC18G OTHER10G TOTAL SUGAR
FAT 10G41% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 248mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 159mg
- Calcium
- 38mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 248MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.