Sugar Spun Run · by Sam Merritt★ 5.0 (3)
Pineapple Salsa
NUTRITION · PER SERVING65M COOK
CAL 4%·PRO 2%
CARBS 16G86% OF CAL
2G FIBER5G OTHER9G TOTAL SUGAR
FAT 1G16% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, sweet-spicy salsa combining pineapple, tomato, jalapeño, and cilantro. Served with tortilla chips as a dip or condiment.
condimentamericandairy freeveganvegetarian
View the full recipe on Sugar Spun Run →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 cups finely diced pineapple (I cut mine to be smaller than ½” in diameter. This was about half of a large pineapple for me.)
- ⅔ cup finely diced red onion
- ½ red pepper¹ (finely chopped)
- ½ cup orange pepper (finely chopped)
- 1-3 Tablespoons finely diced jalapenos (remove seeds first (start with 1 and add more to taste))
- ⅔ cup finely chopped ripe Roma tomatoes (seeds removed)
- ⅓ cup finely chopped cilantro
- ¾ teaspoon finely ground sea salt (plus more to taste)
- Freshly cracked black pepper (to taste)
- ¼ teaspoon ground cumin (optional)
- 2 Tablespoons lime juice (freshly squeezed preferred)
- Salty tortilla chips
At a glance
PER SERVING · TIME 65M
CAL 4%·PRO 2%
CARBS 16G86% OF CAL
2G FIBER5G OTHER9G TOTAL SUGAR
FAT 1G16% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 17mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 196mg
- Calcium
- 19mg
- Iron
- 0.23mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.