Jo Cooks · by Joanna Cismaru★ 4.5 (6)
Pineapple Salsa
NUTRITION · PER SERVING15M COOK
CAL 3%·PRO 2%
CARBS 15G100% OF CAL
2G FIBER0G ADDED11G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, balanced salsa combining sweet pineapple with tart lime, cilantro, and pomegranate seeds. Perfect alongside tacos or grilled meats.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2-3 cups pineapple (1 whole medium pineapple, cored, diced small)
- ½ cup red onion (finely diced)
- ⅓ cup cilantro (freshly chopped)
- ½ cup pomegranate seeds
- ¼ cup lime juice
- ¼ teaspoon salt (or to taste)
- ¼ teaspoon pepper (or to taste)
At a glance
PER SERVING · TIME 15M
CAL 3%·PRO 2%
CARBS 15G100% OF CAL
2G FIBER0G ADDED11G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 98mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 172mg
- Calcium
- 15mg
- Iron
- 0.15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 98MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.