Averie Cooks · by Averie Sunshine★ 4.9 (9)
Pineapple Salsa
NUTRITION · PER SERVING5M COOK
CAL 3%·PRO 3%
CARBS 15G93% OF CAL
2G FIBER3G OTHER10G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh pineapple salsa with tomatoes, peppers, cilantro, and lime. A bright, tropical condiment that pairs well with grilled proteins and tacos.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 1/2 cups DOLE Frozen Pineapple Chunks (thawed, drained, and diced small)
- 1 to 1 1/2 cups bell pepper (seeded and diced small (from about 1 small bell pepper; I used yellow, use your favorite color))
- 1 medium Roma tomato (diced small)
- 1/2 cup fresh cilantro leaves (finely chopped)
- 1/4 cup red onion (peeled and diced small)
- about 2 tablespoons lime juice (or to taste)
- 1/2 teaspoon salt (or to taste)
- 1/4 teaspoon freshly ground black pepper (or to taste)
- pinch granulated sugar (optional and to taste)
At a glance
PER SERVING · TIME 5M
CAL 3%·PRO 3%
CARBS 15G93% OF CAL
2G FIBER3G OTHER10G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 389mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 271mg
- Calcium
- 13mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 389MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.