Two Peas & Their Pod · by Maria Lichty★ 4.8 (32)
Pineapple Salsa
NUTRITION · PER SERVING10M COOK
CAL 2%·PRO 1%
CARBS 11G100% OF CAL
1G FIBER0G ADDED8G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, quick pineapple salsa with jalapeño heat and cilantro brightness. Pairs well with fish, chicken, tacos, or tortilla chips.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups diced fresh pineapple
- 1 cup diced red pepper
- 1/2 cup chopped cilantro
- 1/4 cup finely chopped red onion
- 3 tablespoons finely chopped jalapeno pepper, (stemmed and seeded)
- 1 clove garlic, (minced)
- Juice of 1 large lime
- Salt, (to taste)
At a glance
PER SERVING · TIME 10M
CAL 2%·PRO 1%
CARBS 11G100% OF CAL
1G FIBER0G ADDED8G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 130mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 162mg
- Calcium
- 12mg
- Iron
- 0.17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 130MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.