Chelsea's Messy Apron · by Chelsea Lords
Pineapple Salsa
NUTRITION · PER SERVING25M COOK
CAL 2%·PRO 1%
CARBS 9G100% OF CAL
1G FIBER0G ADDED7G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, sweet, and slightly spicy pineapple salsa with cilantro, jalapeño, and lime. Perfect for topping tacos and meats or enjoying with tortilla chips.
condimentdairy freeveganvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3 cups pineapple (diced, most of 1 large pineapple, see note 1)
- 1/4 cup cilantro (finely diced, see note 2)
- 2 tablespoons jalapeño (finely diced, see note 3)
- 1 large red pepper (finely diced)
- 1/3 cup red onion (diced)
- 2 limes
- 1/4 teaspoon ground cumin
- 1/4 teaspoon salt
- Tortilla chips (optional, for serving)
At a glance
PER SERVING · TIME 25M
CAL 2%·PRO 1%
CARBS 9G100% OF CAL
1G FIBER0G ADDED7G INTRINSIC2G OTHER7G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 59mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 118mg
- Calcium
- 12mg
- Iron
- 0.18mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 59MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.