Eating Bird Food · by Brittany Mullins★ 4.9 (9)
Pineapple Salsa
NUTRITION · PER SERVING15M COOK
CAL 1%·PRO 0%
CARBS 4G100% OF CAL
0G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh pineapple salsa with red onion, bell pepper, jalapeño, and cilantro. Sweet, tangy, and spicy; serve with chips or as a topping for grilled proteins.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup finely diced pineapple*
- ¼ cup finely diced red onion
- ¼ cup finely diced bell pepper
- 1 jalapeño pepper (seeded and finely diced)
- 1 clove garlic (minced)
- 2 Tablespoons fresh cilantro (chopped)
- 1 Tablespoon lime juice + more to taste
- ½ teaspoon sea salt
At a glance
PER SERVING · TIME 15M
CAL 1%·PRO 0%
CARBS 4G100% OF CAL
0G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 0G3% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 0mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 52mg
- Calcium
- 4mg
- Iron
- 0.04mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 0.4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.