Spend with Pennies · by Holly Nilsson★ 5.0 (14)
Pineapple Salsa
NUTRITION · PER SERVING50M COOK
CAL 3%·PRO 1%
CARBS 10G82% OF CAL
1G FIBER0G ADDED8G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 1G24% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh pineapple salsa with peppers, jalapeño, and cilantro in a zesty lime dressing. Versatile as a topping or served with chips.
condimentamericandairy freegluten freeveganvegetarian
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups diced pineapple
- 1 whole red bell pepper (diced)
- ¼ cup red onion (finely diced)
- 1 whole jalapeño (seeded & minced)
- ½ lime (juiced)
- 3 tablespoons chopped fresh cilantro
- ½ tablespoon olive oil
- ½ teaspoon cumin
- salt (to taste)
At a glance
PER SERVING · TIME 50M
CAL 3%·PRO 1%
CARBS 10G82% OF CAL
1G FIBER0G ADDED8G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 1G24% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 194mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 145mg
- Calcium
- 12mg
- Iron
- 0.25mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 194MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.