Lil' Luna · by Kristyn Merkley★ 5.0 (8)
Pineapple Salsa
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 11%
CARBS 75G97% OF CAL
10G FIBER0G ADDED54G INTRINSIC11G OTHER54G TOTAL SUGAR
FAT 3G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, sweet and spicy pineapple salsa with tomatoes, cilantro, and jalapeños. Addictive with tortilla chips, on fish tacos, or as a topping for various dishes.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 2 cups pineapple, (diced)
- 6 Roma tomatoes, (cored and diced)
- 1 bunch fresh cilantro, (chopped (about 1 cup))
- ½ cup red onion, (chopped)
- 3-4 jalapeno peppers, (seeded and chopped)
- 2 tablespoons lime juice
- ½ teaspoon garlic salt (with parsley flakes)
- pepper
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 11%
CARBS 75G97% OF CAL
10G FIBER0G ADDED54G INTRINSIC11G OTHER54G TOTAL SUGAR
FAT 3G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 369mg
- Total sugar
- 54g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1541mg
- Calcium
- 116mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 369MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.