Well Plated · by Erin Clarke★ 5.0 (6)
Pineapple Salmon
NUTRITION · PER SERVING165M COOK
CAL 24%·PRO 67%
CARBS 47G40% OF CAL
10G FIBER9G OTHER29G TOTAL SUGAR
FAT 19G36% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked salmon glazed with pineapple and topped with a fresh avocado-jalapeño salsa. Bright, slightly spicy, and ready for an elegant dinner.
mainamericanfish🍪 sheet pan🥧 baking dish🥄 saucepan🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 2- 2 salmon fillets ((6 ounces each))
- 1 cup pineapple juice (drained from 1 (20-ounce) can pineapple tidbits)
- 2 tablespoons low sodium soy sauce
- 2 cloves minced garlic
- 1/8 teaspoon cayenne pepper
- 1 cup pineapple tidbits (from drained can used for juice above)
- 1 avocado (pitted and diced)
- 1 jalapeno pepper (seeded and diced)
- 1/2 small red onion (diced)
- 1/4 cup chopped fresh cilantro
- 1/4 teaspoon kosher salt
- 2 tablespoons freshly squeezed lime juice
At a glance
PER SERVING · TIME 165M
CAL 24%·PRO 67%
CARBS 47G40% OF CAL
10G FIBER9G OTHER29G TOTAL SUGAR
FAT 19G36% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1119mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 934mg
- Calcium
- 58mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.