Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Pineapple Salad
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 4%
CARBS 46G68% OF CAL
4G FIBER6G ADDED29G INTRINSIC7G OTHER35G TOTAL SUGAR
FAT 11G36% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, refreshing tropical salad combining fresh pineapple, cucumber, bell pepper, and red onion with a lime-honey dressing. It's vibrant and works alongside any main course.
sideamericansaladdairy freegluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large fresh pineapple (peeled, cored, and cut into bite-sized chunks)
- 1 large cucumber (diced)
- 1 medium red onion (thinly sliced)
- 1/2 red bell pepper (diced (optional))
- 1/4 cup fresh cilantro (roughly chopped)
- 2 1/2 tablespoons lime juice (freshly squeezed)
- 2 teaspoons lime zest
- 3 tablespoons olive oil
- 1 1/2 tablespoons honey (plus more to taste)
- Salt (to taste)
- Fresh ground black pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 4%
CARBS 46G68% OF CAL
4G FIBER6G ADDED29G INTRINSIC7G OTHER35G TOTAL SUGAR
FAT 11G36% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 293mg
- Total sugar
- 35g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 505mg
- Calcium
- 48mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 293MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.