Belly Full · by Amy Flanigan
Pineapple Rum Punch
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 1%
CARBS 26G58% OF CAL
0G FIBER3G OTHER23G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and fruity rum punch made with pineapple juice, lemon, and coconut rum. It's quick to prepare and scales easily for small gatherings or large crowds.
drinkamericandairy freegluten freeveganvegetarian
View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 3 cups pineapple juice
- 3 cups lemon-lime soda ( (like 7UP or Sprite))
- 1 cup coconut rum
- ice cubes
- fresh pineapple chunks (, for garnish)
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 1%
CARBS 26G58% OF CAL
0G FIBER3G OTHER23G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 13mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 18mg
- Iron
- 0.40mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 13MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.