Real Housemoms · by Aubrey★ 4.7 (24)
Pineapple Rum Punch
NUTRITION · PER SERVING125M COOK
CAL 41%·PRO 10%
CARBS 167G81% OF CAL
9G FIBER0G ADDED135G INTRINSIC22G OTHER135G TOTAL SUGAR
FAT 2G2% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fruity, rum-based punch with pineapple, orange, mango, and grenadine. Perfect for entertaining and bringing tropical vacation vibes to any gathering.
drinkcaribbeandairy freegluten freeveganvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups pineapple juice
- 1 cup orange juice
- 1 cup mango nectar
- 1 cup pineapple rum
- 1 cup dark rum
- 1/3 cup grenadine
- 6 pineapple wedges (for garnish)
- 1/2 cup maraschino cherries (for garnish)
At a glance
PER SERVING · TIME 125M
CAL 41%·PRO 10%
CARBS 167G81% OF CAL
9G FIBER0G ADDED135G INTRINSIC22G OTHER135G TOTAL SUGAR
FAT 2G2% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 10mg
- Total sugar
- 135g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1452mg
- Calcium
- 146mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 10MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.