Cooked & Loved · by Irena Macri
Pineapple & Rum Glazed Ham
NUTRITION · PER SERVING120M COOK
CAL 25%·PRO 100%
CARBS 19G15% OF CAL
1G FIBER2G OTHER16G TOTAL SUGAR
FAT 24G42% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Glazed ham with pineapple, rum, brown sugar, and warming spices. A showstopping centerpiece for holiday dinners with sticky-sweet, complex flavor.
mainamericanroastpork🥄 saucepan🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 20- 10–11 lbs smoked half leg ham (4.5–5 kilograms, bone-in)
- 1 large ripe pineapple
- ⅓ cup spiced rum (Kraken, Sailor Jerry or any dark spiced rum)
- 1 cup pineapple juice (no added sugar)
- 1 cup brown sugar (packed)
- ¼ cup maple syrup ( or honey)
- ¼ teaspoon cinnamon powder
- ¼ teaspoon nutmeg
- 5 cloves
At a glance
PER SERVING · TIME 120M
CAL 25%·PRO 100%
CARBS 19G15% OF CAL
1G FIBER2G OTHER16G TOTAL SUGAR
FAT 24G42% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 30m
- Sodium
- 1943mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 900mg
- Calcium
- 31mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1943MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.