Eating Bird Food · by Brittany Mullins★ 4.6 (16)
Pineapple Recovery Smoothie
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 3%
CARBS 37G100% OF CAL
5G FIBER0G ADDED28G INTRINSIC5G OTHER28G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and hydrating smoothie with pineapple, apple, kale, ginger, and lemon. Packed with nutrients and designed to refresh and support recovery.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ green or red apple (cored and chopped)
- 1 cup frozen pineapple
- ¾ cup water or coconut water
- 1 cup chopped kale
- 1-2 teaspoons fresh lemon juice
- 1 inch knob fresh ginger
- 1 teaspoon chia seeds (optional)
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 3%
CARBS 37G100% OF CAL
5G FIBER0G ADDED28G INTRINSIC5G OTHER28G TOTAL SUGAR
FAT 1G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 19mg
- Total sugar
- 28g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 425mg
- Calcium
- 84mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 19MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.