Dassana's Veg Recipes · by Dassana Amit★ 4.8 (6)

Pineapple Rasam Recipe

Name: Pineapple Rasam Recipe
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4
Cuisine: indian
Ingredients: ¼ cup pigeon pea lentils ((tur dal or arhar dal)); ¾ to 1 cup water (for pressure cooking dal); ⅛ teaspoon turmeric powder ((ground turmeric)); 1 cup chopped pineapple (- 140 grams); 1 tomato (medium-sized, 75 grams); 1.5 cups water; 1 to 2 teaspoon rasam powder ((optional)); salt (as required); 2 to 3 tablespoons chopped coriander leaves (- for garnish); 2 teaspoons cumin seeds; 1 teaspoon black peppercorns; 5 to 6 garlic cloves (- medium-sized, optional); 1.5 tablespoons oil; ½ teaspoon mustard seeds; 2 to 3 dried red chilies (- broken and seeds removed); 8 to 10 curry leaves (or 1 sprig curry leaf); 1 pinch asafoetida ((hing))

NUTRITION · PER SERVING45M COOK

CAL 6%·PRO 7%

CARBS 15G50% OF CAL

3G FIBER7G OTHER5G TOTAL SUGAR

FAT 6G44% OF CAL

0G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A South Indian spiced lentil soup with pineapple, tomato, and warming rasam spices. Lightly sweet and tangy, served as a sipping broth alongside rice.

mainindiansoupdairy freegluten freeveganvegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

¼ cup pigeon pea lentils ((tur dal or arhar dal))
¾ to 1 cup water (for pressure cooking dal)
⅛ teaspoon turmeric powder ((ground turmeric))
1 cup chopped pineapple (- 140 grams)
1 tomato (medium-sized, 75 grams)
1.5 cups water
1 to 2 teaspoon rasam powder ((optional))
salt (as required)
2 to 3 tablespoons chopped coriander leaves (- for garnish)
2 teaspoons cumin seeds
1 teaspoon black peppercorns
5 to 6 garlic cloves (- medium-sized, optional)
1.5 tablespoons oil
½ teaspoon mustard seeds
2 to 3 dried red chilies (- broken and seeds removed)
8 to 10 curry leaves (or 1 sprig curry leaf)
1 pinch asafoetida ((hing))

At a glance

PER SERVING · TIME 45M

CAL 6%·PRO 7%

CARBS 15G50% OF CAL

3G FIBER7G OTHER5G TOTAL SUGAR

FAT 6G44% OF CAL

0G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 25m
Cook: 20m
Sodium: 303mg
Total sugar: 5g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 313mg
Calcium: 40mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 25M
SODIUM: 303MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Pineapple Rasam Recipe

Nutrition & ingredients

Ingredients

At a glance