Dassana's Veg Recipes · by Dassana Amit★ 4.8 (5)
Pineapple Raita
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 8%
CARBS 35G79% OF CAL
1G FIBER1G OTHER33G TOTAL SUGAR
FAT 4G21% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet and savory yogurt-based condiment with pineapple, pomegranate, and warm spices. Refreshing and tangy, it brightens curries and rice dishes.
sideindiandairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup curd ((yogurt) or any plant-based yogurt)
- ½ cup chopped pineapple (- chopped in small cubes)
- ¼ cup pomegranate arils (- optional)
- ½ teaspoon red chili powder (or cayenne pepper or paprika)
- 1 teaspoon roasted cumin powder
- 1 to 2 tablespoons sugar (or add as per taste)
- salt (or edible, food grade rock salt ot black salt as required)
- 1 to 2 tablespoons chopped coriander leaves ((cilantro) - for garnish)
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 8%
CARBS 35G79% OF CAL
1G FIBER1G OTHER33G TOTAL SUGAR
FAT 4G21% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 653mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 93mg
- Calcium
- 163mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 653MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.