Budget Bytes · by Beth Moncel★ 4.3 (13)
Pineapple Protein Smoothie
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 44%
CARBS 41G44% OF CAL
2G FIBER8G OTHER31G TOTAL SUGAR
FAT 13G32% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie blending cottage cheese, pineapple, and banana with a touch of vanilla and brown sugar. Sweet and tangy with surprising protein from an inexpensive source.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 cup cottage cheese ($0.27)
- 1/2 frozen banana ($0.10)
- 1/2 cup frozen pineapple chunks ($0.19)
- 1/2 tsp brown sugar (optional)* ($0.01)
- 1/4 tsp vanilla extract ($0.07)
- 1 Tbsp ground flaxseed (optional) ($0.03)
- 1 cup milk of choice (I used unsweetened almond milk) ($0.31)
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 44%
CARBS 41G44% OF CAL
2G FIBER8G OTHER31G TOTAL SUGAR
FAT 13G32% OF CAL
8G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 513mg
- Total sugar
- 31g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 456mg
- Calcium
- 417mg
- Iron
- 0.19mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 513MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.