The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
Pineapple Protein Shake
NUTRITION · PER SERVING5M COOK
CAL 48%·PRO 35%
CARBS 316G100% OF CAL
3G FIBER0G ADDED10G INTRINSIC303G OTHER11G TOTAL SUGAR
FAT 8G7% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick blended drink combining protein powder, pineapple, almond milk, and ice for a creamy, naturally sweet breakfast or snack. High in protein and ready in minutes.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 scoop cake batter flavored protein powder (you can substitute with vanilla protein powder)
- 1 ½ cups crushed ice (or more, for thickness)
- ½ cup unsweetened vanilla almond milk (or other milk of choice)
- ½ cup frozen diced pineapple
- ½ teaspoon caramel flavor
- 1/8 teaspoon salt
- Optional: whipped topping, caramel syrup, and maraschino cherry for serving
At a glance
PER SERVING · TIME 5M
CAL 48%·PRO 35%
CARBS 316G100% OF CAL
3G FIBER0G ADDED10G INTRINSIC303G OTHER11G TOTAL SUGAR
FAT 8G7% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 528mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 253mg
- Calcium
- 306mg
- Iron
- 0.25mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 528MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.