Pinch of Yum · by Lindsay Ostrom★ 4.8
Pineapple Pork with Coconut Rice
NUTRITION · PER SERVING30M COOK
CAL 38%·PRO 69%
CARBS 86G46% OF CAL
3G FIBER68G OTHER15G TOTAL SUGAR
FAT 31G37% OF CAL
20G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sticky-sweet pork tenderloin with caramelized pineapple, fresh cilantro, and jalapeño, served over coconut rice. Bright, juicy, and deeply flavorful.
mainamericanpork🥘 pressure cooker🍳 skillet♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1/4 to 1/2 cup teriyaki sauce (I like the SoyVay brand!)
- 1 pound thinly sliced pork tenderloin (you can buy this pre-cut at a lot of stores, sometimes labeled as “stir fry”)
- 1-2 cups fresh pineapple chunks
- olive oil for sautéing
- one 14-ounce can full fat coconut milk
- 1 1/2 cups water
- 2 cups jasmine rice
- lime zest
- cilantro
- thinly sliced jalapeño
- crunchy onions
At a glance
PER SERVING · TIME 30M
CAL 38%·PRO 69%
CARBS 86G46% OF CAL
3G FIBER68G OTHER15G TOTAL SUGAR
FAT 31G37% OF CAL
20G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1123mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 842mg
- Calcium
- 44mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1123MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.