Pineapple Pork Stir Fry Recipe
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Kitchen Sanctuary · by Nicky Corbishley★ 4.8 (6)

Pineapple Pork Stir Fry Recipe

NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 64%
CARBS 56G48% OF CAL
3G FIBER20G OTHER33G TOTAL SUGAR
FAT 13G25% OF CAL
2G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A sweet-spicy stir-fry with pork, pineapple, and vegetables in a tangy sauce. Quick to prepare and easily adaptable by adjusting heat level.

mainchinesestir fryporkdairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablespoons oil
  • 500 g (1.1lb) pork tenderloin (sliced into thin strips, against the grain)
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 cloves garlic (minced)
  • 2 teaspoons ginger paste
  • 200 g (1 1/3 cups) mangetout
  • 1 red bell pepper (deseeded and sliced)
  • 1 red chilli (sliced)
  • Pineapple chunks from 430g (15.1oz) tin of pineapple chunks in juice
  • Juice from the above tin of pineapple chunks in juice (or 120ml (1/2 cup) pineapple juice)
  • 1 tablespoon white wine vinegar
  • 2 tablespoons caster sugar
  • 2 tablespoons tomato puree (paste)
  • 2 tablespoons light soy sauce
  • 1-2 tablespoons sriracha (depending on how hot you like it)
  • 1 tablespoon cornflour (cornstarch)
  • 180 ml 3/4 cup chicken stock
  • Boiled rice or noodles
  • Spring onions (scallions) (chopped)
  • Chilli flakes
PREP
15M
SODIUM
770MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.