The Endless Meal · by Kristen Stevens★ 4.8 (81)
Pineapple Pork Chops in a Honey Garlic Pineapple Sauce
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 79%
CARBS 27G24% OF CAL
1G FIBER23G SUGAR2G OTHER
FAT 21G42% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops seared then simmered in a honey garlic pineapple sauce until tender with caramelized fruit. Sweet, savory, and ready in 25 minutes. Great over rice.
mainjapanesepork🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless pork chops
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon EACH: salt and pepper
- 1 tablespoon cooking oil
- 14 ounce can of unsweetened pineapple tidbits (juice and fruit)
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 3 cloves garlic (finely minced)
- Minced cilantro (to serve)
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 79%
CARBS 27G24% OF CAL
1G FIBER23G SUGAR2G OTHER
FAT 21G42% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 806mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 836mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 806MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.