Find Every Day Healthy Recipes · by Janessa★ 5.0 (37)
Pineapple Pico de Gallo Salsa
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 4%
CARBS 25G62% OF CAL
5G FIBER16G SUGAR4G OTHER
FAT 8G43% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salsa combining sweet pineapple and avocado with red onion and jalapeño. Serve with tacos, burrito bowls, or as a standalone dip.
condimentmexicandairy freegluten freelow lactoseveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 cups fresh pineapple (diced )
- 1 large avocado (diced)
- 1/2 small red onion (diced, about 1/2 cup)
- 1 small jalapeño (finely chopped with seeds and membranes removed)
- 1/4 cup cilantro (chopped)
- 2 tbsp lime juice
- 1/4 tsp fine sea salt
- 1/8 tsp black pepper
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 4%
CARBS 25G62% OF CAL
5G FIBER16G SUGAR4G OTHER
FAT 8G43% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 152mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 483mg
- Calcium
- 28mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.