Dassana's Veg Recipes · by Dassana Amit★ 4.8 (4)
Pineapple Pachadi
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 5%
CARBS 17G52% OF CAL
2G FIBER2G OTHER13G TOTAL SUGAR
FAT 6G42% OF CAL
5G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A South Indian side dish of sweet, sour, and spiced pineapple with coconut and yogurt. Aromatic and balanced in flavor.
sideindian🍳 skilletgluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1.25 cups pineapple ((chopped))
- ⅓ to ½ cup water (or add as needed)
- ¼ teaspoon turmeric powder
- 1 to 2 teaspoons jaggery powder (or grated jaggery, add as required)
- ¼ cup grated fresh coconut
- 1 green chili (chopped or 1 teaspoon, chopped)
- ½ teaspoon mustard seeds
- ¼ teaspoon cumin seeds
- 2 to 3 tablespoons water (or add as required)
- ½ cup curd ((yogurt) - beaten or whisked)
- salt (as required )
- ½ tablespoon coconut oil
- ¼ teaspoon mustard seeds
- 1 dry red chili (- seeds removed)
- 7 to 8 curry leaves
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 5%
CARBS 17G52% OF CAL
2G FIBER2G OTHER13G TOTAL SUGAR
FAT 6G42% OF CAL
5G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 452mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 194mg
- Calcium
- 71mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 452MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.