Oh Sweet Basil · by Sweet Basil★ 4.0 (7)
Pineapple Orange Banana Green Smoothie
NUTRITION · PER SERVING3M COOK
CAL 21%·PRO 26%
CARBS 71G69% OF CAL
8G FIBER0G ADDED49G INTRINSIC14G OTHER49G TOTAL SUGAR
FAT 12G26% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A green smoothie blending spinach, banana, pineapple, orange, milk, and chia seeds. Refreshing and nutritious for breakfast or a quick snack.
drink🌀 blendergluten freevegetarian
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 Handful Spinach
- 1 Frozen Banana
- 1 Cup Frozen Pineapple Chunks
- 1/4 Cup Mandarin Orange Segments (fresh or canned in their juices)
- 1 Cup Milk (cow, almond, coconut, rice, etc. I used almond.)
- 1/2 Tablespoon Chia Seeds
- *Optional: Additional Ice for Texture
At a glance
PER SERVING · TIME 3M
CAL 21%·PRO 26%
CARBS 71G69% OF CAL
8G FIBER0G ADDED49G INTRINSIC14G OTHER49G TOTAL SUGAR
FAT 12G26% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 168mg
- Total sugar
- 49g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1452mg
- Calcium
- 433mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.