Belly Full · by Amy Flanigan★ 5.0 (1)
Pineapple-Onion Pork Chops
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 55%
CARBS 24G27% OF CAL
2G FIBER6G ADDED9G INTRINSIC6G OTHER16G TOTAL SUGAR
FAT 17G42% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared pork chops topped with caramelized onions and pineapple in a sweet-savory sauce with Dijon mustard. An easy weeknight dinner with elegant flavors.
mainamericanpork🥧 baking dish🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- ¼ cup all-purpose flour
- ½ tsp salt
- ¼ tsp pepper
- ¼ tsp garlic powder
- 6 boneless pork loin chops (thinly sliced to ½-inch thick (about 1½ pounds))
- 4 tbsp butter (divided)
- 1 small sweet onion (sliced)
- 1½ cups pineapple juice (canned (see note))
- 2 tbsp brown sugar
- 2 tbsp Dijon mustard
- 1 tbsp honey
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 55%
CARBS 24G27% OF CAL
2G FIBER6G ADDED9G INTRINSIC6G OTHER16G TOTAL SUGAR
FAT 17G42% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 378mg
- Total sugar
- 16g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 49mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 378MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.