Seasons and Suppers · by Jennifer Maloney★ 4.8 (5)
Pineapple Meatballs
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 46%
CARBS 45G48% OF CAL
1G FIBER16G OTHER27G TOTAL SUGAR
FAT 11G27% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Retro glazed meatballs with pineapple and bell peppers in a tangy tomato-pineapple sauce. A sweet-savory classic that's surprisingly satisfying.
mainamericanbeef🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 lb. lean ground beef
- 1/2 cup plain dried breadcrumbs
- 6 Tablespoons milk
- 1 large egg (lightly beaten)
- 1 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 2 Tablespoons cold water
- 1 1/2 cups canned pineapple chunks with juice (*see Note 1 below)
- 3/4 cup Heinz Chili Sauce (*see Note 2 below)
- 1/2 cup red bell pepper (cored, seeded and cubed)
- 1/4 cup soy sauce (low-sodium recommended)
- 1/4 cup apple cider vinegar (or white vinegar)
- 1/4 cup brown sugar (packed)
- 2 1/2 Tablespoons cornstarch
- 1/2 cup water
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 46%
CARBS 45G48% OF CAL
1G FIBER16G OTHER27G TOTAL SUGAR
FAT 11G27% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1529mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 513mg
- Calcium
- 83mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1529MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.