Pineapple Marinated Flank Steak
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tender flank steak marinated in pineapple, soy, lime, and ginger that can be grilled or baked. The recipe includes suggestions for simple sides, making it ideal for an inexpensive dinner party.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 flank steaks ((about 1 and 1/2 pounds each))
- Sea salt
- 1 tablespoon vegetable oil
- 1 cup pineapple juice ((from canned pineapple))
- 1/2 cup soy sauce ((or tamari for gluten-free))
- 2 tablespoons lime zest (, packed)
- 1/4 cup fresh lime juice ((from 2 to 3 limes))
- 2 tablespoons brown sugar
- 4 garlic cloves (, grated)
- 1/2 teaspoon grated ginger
- 2 cups pineapple (, cubed)
- 2 cups cherry tomatoes (, halved)
- 1 cucumber (, cubed)
- 1/4 purple onion (, diced)
- 1/4 cup loosely packed cilantro (celery hearts, chopped)
- 1 lime (, juiced)
- Chopped cilantro and toasted sesame seeds for garnish
- Grilled corn on the cob (tomatoes, and onion as sides)
- Cooked rice or noodles as a side
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1930mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1597mg
- Calcium
- 77mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1930MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.