Averie Cooks · by Averie Sunshine★ 4.5 (2)
Pineapple Mango Vitamin C Booster Smoothie
NUTRITION · PER SERVING2M COOK
CAL 12%·PRO 10%
CARBS 46G78% OF CAL
3G FIBER0G OTHER50G TOTAL SUGAR
FAT 4G16% OF CAL
19G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie with pineapple, mango, and banana blended with milk and vanilla. Refreshing and creamy as a breakfast or snack drink.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks
- 1 medium ripe banana (peeled and frozen in chunks)
- 1 cup milk (regular, almond, soy, coconut, etc.)
- 1 teaspoon+ vanilla extract
- sweetener (to taste (sugar, agave, stevia, honey, maple syrup, dates, etc.))
- optional suggestions (see below)
At a glance
PER SERVING · TIME 2M
CAL 12%·PRO 10%
CARBS 46G78% OF CAL
3G FIBER0G OTHER50G TOTAL SUGAR
FAT 4G16% OF CAL
19G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Sodium
- 44mg
- Total sugar
- 50g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 162mg
- Iron
- 0.05mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 44MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.