Pineapple Mango Sauce Recipe (Sweet & Spicy Everyday Condiment)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, spiced condiment sauce made from pineapple, mango, and tomatoes with a kick of cayenne. Sweet, tangy, and slightly hot. A versatile accompaniment for burgers, fries, and grilled proteins.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 2 tablespoons olive oil
- 1 cup chopped onion
- 1 cup chopped peppers ( I used jalapeno peppers but add in hotter if you’d like, such as habaneros or ghost)
- 4 cloves garlic (minced)
- 6 ounces tomato paste
- 1 cup chopped pineapple
- 1 cup chopped mango
- 1 cup chopped tomato
- 3 tablespoons red wine vinegar
- 1 teaspoon cayenne
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon sugar (or more to your tastes)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 243mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 174mg
- Calcium
- 14mg
- Iron
- 0.27mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 243MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.