Piping Pot Curry · by Meeta Arora★ 5.0 (13)
Pineapple Mango Salsa (Sweet & Spicy)
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 4%
CARBS 38G100% OF CAL
4G FIBER0G ADDED30G INTRINSIC4G OTHER30G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical salsa of fresh pineapple, mango, red onion, and jalapeño with lime and cilantro. Sweet and spicy, perfect with tacos, fish, or as a dip.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup Pineapple (diced)
- 1 1/2 cup Mango (diced)
- 1/2 cup Red onion (diced)
- 1/2 cup Red bell pepper (diced)
- 1 Jalapeno (remove seeds, and finely diced)
- 3 tablespoon Cilantro (chopped)
- 2 tablespoon Lime juice
- 1/4 teaspoon Salt
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 4%
CARBS 38G100% OF CAL
4G FIBER0G ADDED30G INTRINSIC4G OTHER30G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 293mg
- Total sugar
- 30g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 516mg
- Calcium
- 37mg
- Iron
- 0.52mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 293MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.