Foolproof Living · by Aysegul Sanford★ 5.0 (1)
Pineapple Mango Salsa Recipe
NUTRITION · PER SERVING50M COOK
CAL 3%·PRO 1%
CARBS 14G100% OF CAL
1G FIBER0G ADDED10G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh tropical salsa with pineapple, mango, and jalapeño. Serve with chips as an appetizer or over grilled protein for bright, fruity flavor.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup pineapple (peeled, cored, and cut into ¼ inch pieces (5.3 ounces))
- 1 cup mango (peeled and cut into ¼-inch pieces (5.3 ounces))
- ¼ cup red onion (roughly chopped (1 ounce))
- 1 jalapeno (seeded and roughly chopped (1 ounce))
- 3 tablespoons fresh cilantro (roughly chopped)
- 4 tablespoons lime juice (freshly squeezed; approximately 2 limes)
- ½ teaspoon kosher salt
- ¼ cup red bell pepper (roughly chopped)
At a glance
PER SERVING · TIME 50M
CAL 3%·PRO 1%
CARBS 14G100% OF CAL
1G FIBER0G ADDED10G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 221mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 164mg
- Calcium
- 12mg
- Iron
- 0.15mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 221MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.