Real Housemoms · by Aubrey★ 4.7 (6)
Pineapple Mango Salsa
NUTRITION · PER SERVING15M COOK
CAL 5%·PRO 3%
CARBS 27G100% OF CAL
3G FIBER0G ADDED22G INTRINSIC3G OTHER22G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh and easy pineapple-mango salsa with jalapeño heat, cilantro brightness, and lime acidity. Serve with chips, fish, chicken, or tacos.
condimentmexicandairy freegluten freeveganvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons freshly squeezed lime juice (from approximately 2 limes)
- 1 tablespoon minced fresh jalapeno
- 3 tablespoons finely chopped red onion
- 1 small garlic clove (finely grated (I use a micro-plane grater))
- 2 cups chopped fresh pineapple
- 2 cups chopped fresh mango
- ½ cup chopped red bell pepper
- 1 tablespoon chopped parsley or cilantro
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 5%·PRO 3%
CARBS 27G100% OF CAL
3G FIBER0G ADDED22G INTRINSIC3G OTHER22G TOTAL SUGAR
FAT 1G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 195mg
- Total sugar
- 22g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 316mg
- Calcium
- 24mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 195MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.