The Clean Eating Couple · by Liz Marino★ 4.9 (13)
Pineapple Mango Salsa
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 2%
CARBS 16G68% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 4G35% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh pineapple and mango salsa with tomatoes, jalapeños, and lime. A bright, healthy condiment for tacos or grilled proteins.
condimentamericandairy freegluten freeveganvegetarianwhole30
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Nutrition & ingredients
Ingredients
serves 8- 1 cup cherry tomatoes (diced finely in small squares)
- 2 cup mangoes (diced finely in small squares)
- 2 cup pineapple (diced finely in small squares)
- 1 cup onion (minced)
- 1/4 cup lime juice
- 2 tablespoon olive oil
- 3 tablespoons cilantro (chopped finely)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoon jalapeño (seeds removed, diced finely)
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 2%
CARBS 16G68% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER12G TOTAL SUGAR
FAT 4G35% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 302mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 172mg
- Calcium
- 17mg
- Iron
- 0.19mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.