Mom On Timeout · by Trish - Mom On Timeout★ 5.0 (3)
Pineapple Mango Salsa
NUTRITION · PER SERVING10M COOK
CAL 3%·PRO 1%
CARBS 15G100% OF CAL
1G FIBER2G ADDED10G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant, refreshing blend of diced pineapple, mango, bell pepper, and red onion with cilantro and jalapeño in a honey-lime dressing. Bright and juicy with a sweet-spicy kick. Excellent for dipping or serving with grilled proteins.
condimentdairy freegluten freevegetarian
View the full recipe on Mom On Timeout →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups pineapple (diced )
- 1 ½ cups mango (diced )
- ½ cup red bell pepper (finely diced )
- ⅓ cup red onion (finely diced )
- ⅓ cup tomatoes (diced (Roma, cherry, grape, etc.))
- ¼ cup cilantro (minced )
- 1 jalapeno (seeded and minced)
- 2 teaspoons lime zest
- 2 tablespoons lime juice
- 1 tablespoon honey
At a glance
PER SERVING · TIME 10M
CAL 3%·PRO 1%
CARBS 15G100% OF CAL
1G FIBER2G ADDED10G INTRINSIC1G OTHER12G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1mg
- Total sugar
- 12g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 171mg
- Calcium
- 13mg
- Iron
- 0.17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.