Fit Mitten Kitchen · by Ashley★ 5.0 (1)
Pineapple Mango Salsa
NUTRITION · PER SERVING10M COOK
CAL 5%·PRO 3%
CARBS 23G100% OF CAL
3G FIBER0G ADDED18G INTRINSIC2G OTHER18G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh, sweet, and fruity salsa made with pineapple, mango, bell pepper, red onion, and jalapeño. Serve with chips or top fish, chicken, and tacos.
condimentmexicandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 cups fresh small pineapple chunks (see notes)
- 2 large mangos (chopped (see notes))
- 1 large red bell pepper (deseeded and diced)
- 1 small red onion (about ⅓ cup diced)
- 2 jalapeños (seeded and diced)
- ¼ cup chopped fresh cilantro
- 2 limes (juiced (about ¼ cup))
- ¼ teaspoon fine sea salt
- ¼ teaspoon black pepper
At a glance
PER SERVING · TIME 10M
CAL 5%·PRO 3%
CARBS 23G100% OF CAL
3G FIBER0G ADDED18G INTRINSIC2G OTHER18G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 75mg
- Total sugar
- 18g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 300mg
- Calcium
- 22mg
- Iron
- 0.30mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 75MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.