Chili Pepper Madness · by Mike Hultquist★ 5.0 (18)
Pineapple-Mango-Hot Pepper Jam – Recipe
NUTRITION · PER SERVING25M COOK
CAL 2%·PRO 0%
CARBS 9G100% OF CAL
0G FIBER6G ADDED2G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-sugar hot pepper jam made with tropical pineapple and mango. Sweet with a spicy kick, spreadable and homemade.
condimentamericandairy freegluten freeveganvegetarian
View the full recipe on Chili Pepper Madness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 30- 1 cup finely chopped mango
- 1 cup finely chopped pineapple
- 2/3 to 1 cup chopped hot peppers (I used a mixture of yellow cayennes and aji habanero peppers)
- 2/3 cup water
- Juice from 1 small lemon
- 3 tablespoon low-sugar pectin
- 1 cup sugar
At a glance
PER SERVING · TIME 25M
CAL 2%·PRO 0%
CARBS 9G100% OF CAL
0G FIBER6G ADDED2G INTRINSIC1G OTHER8G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 2mg
- Total sugar
- 8g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 32mg
- Calcium
- 2mg
- Iron
- 0.08mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.