Two Peas & Their Pod · by Maria Lichty★ 4.7 (40)
Pineapple Mango Green Smoothie
NUTRITION · PER SERVING5M COOK
CAL 13%·PRO 11%
CARBS 55G86% OF CAL
6G FIBER0G ADDED42G INTRINSIC7G OTHER42G TOTAL SUGAR
FAT 4G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, refreshing green smoothie blending banana, mango, and pineapple with spinach and almond milk. Naturally sweet and packed with fruit and greens. Perfect for a quick breakfast or healthy snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup almond milk (or milk of your choice)
- 1/2 banana (frozen)
- 1 cup chopped mango
- 1/2 cup chopped fresh pineapple
- 2 cups fresh spinach or kale
- 1/2 cup of ice
At a glance
PER SERVING · TIME 5M
CAL 13%·PRO 11%
CARBS 55G86% OF CAL
6G FIBER0G ADDED42G INTRINSIC7G OTHER42G TOTAL SUGAR
FAT 4G15% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 197mg
- Total sugar
- 42g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1002mg
- Calcium
- 515mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.