Easy Peasy Foodie · by Eb Gargano★ 5.0 (3)
Pineapple, Mango, Coconut and Cashew Nut Smoothie
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 12%
CARBS 45G64% OF CAL
5G FIBER12G OTHER28G TOTAL SUGAR
FAT 11G36% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie blending pineapple, mango, coconut milk, and cashews with hidden spinach. Creamy, refreshing, and perfect for breakfast or a quick pick-me-up.
drink🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Easy Peasy Foodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 big handfuls of spinach
- 2 small handfuls frozen mango chunks
- 2 small handfuls fresh pineapple ((approx. two slices, skin chopped off and diced))
- 2 small handfuls cashew nuts
- 1 medium banana (peeled and cut in half)
- 500 ml coconut milk ((I like Rude Health Coconut Drink))
- Juice of 1 lime
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 12%
CARBS 45G64% OF CAL
5G FIBER12G OTHER28G TOTAL SUGAR
FAT 11G36% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 97mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 866mg
- Calcium
- 562mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 97MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.