Spicy Southern Kitchen · by Christin Mahrlig
Pineapple Macadamia Slaw
NUTRITION · PER SERVING—
CAL 27%·PRO 9%
CARBS 29G22% OF CAL
7G FIBER2G OTHER20G TOTAL SUGAR
FAT 47G78% OF CAL
9G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy, tropical slaw combining cabbage, pineapple, and macadamia nuts with a sesame-ginger dressing. Fresh and bright, this works as an easy side or light lunch.
sidesaladdairy freeveganvegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- ½ cup mayonnaise
- ¼ cup cider vinegar
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 tablespoon sugar
- 5 cups thinly sliced green cabbage
- 1 large carrot, (cut in 2-inch pieces and julienned)
- 3 green onions, (sliced)
- 1 ½ cups fresh, (diced pineapple)
- 1 jalapeno, (minced)
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons unsweetened shredded coconut
- ½ cup roasted macadamia nuts
At a glance
PER SERVING
CAL 27%·PRO 9%
CARBS 29G22% OF CAL
7G FIBER2G OTHER20G TOTAL SUGAR
FAT 47G78% OF CAL
9G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 555mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 489mg
- Calcium
- 90mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 555MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.