Pineapple Kesari | Pineapple Halwa | Pineapple Sheera
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A South Indian sweet semolina halwa made with fresh pineapple, ghee, and nuts. This melt-in-your-mouth confection is creamy and fragrant with cardamom, served as a traditional dessert.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ½ cup rava (finer variety and unroasted, (sooji or cream of wheat) - 120 grams)
- ½ cup sugar (or add as required)
- 1.5 cups water
- 4 tablespoons ghee
- 12 to 15 cashews
- 1 tablespoon raisins
- ¼ teaspoon green cardamom powder (or 2 to 3 green cardamoms crushed in a mortar-pestle)
- ¾ cup chopped pineapple (or 3 to 4 pineapple slices cut in ½ inch cubes)
- 1 to 2 tablespoon chopped pineapple (- for garnish, optional)
- 1 to 2 drops natural yellow food color (or 10 to 12 strands of saffron, optional)
- 1 to 2 drops pineapple essence (- optional)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 6mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 211mg
- Calcium
- 22mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.