Oh My Veggies · by Nicole★ 5.0 (1)
Pineapple Jerk Tofu
NUTRITION · PER SERVING165M COOK
CAL 10%·PRO 22%
CARBS 26G49% OF CAL
3G FIBER4G OTHER18G TOTAL SUGAR
FAT 9G39% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled tofu coated in a spiced jerk marinade with allspice, thyme, jalapeño, and garlic. Caribbean-inspired with warm, peppery heat—can work as a main or hearty side.
mainamericantofu⚙️ food processor♨️ grilldairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 14 oz package extra-firm tofu, drained, pressed for at least 30 minutes (I use the Tofu Xpress), and cut into 8 slices
- 2/3 whole (4 pound pineapple, peeled and cored)
- 1 bunch scallions (sliced into 1 inch pieces)
- 1/2 small habanero or 1 large jalapeno chile (stemmed and seeded)
- 2 tsp dried thyme
- 4 garlic cloves (smashed and peeled)
- 1 1/2 tsp ground allspice
- 1 tbsp olive oil + extra for spraying or brushing grill
- coarse salt and ground pepper
At a glance
PER SERVING · TIME 165M
CAL 10%·PRO 22%
CARBS 26G49% OF CAL
3G FIBER4G OTHER18G TOTAL SUGAR
FAT 9G39% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h 30m
- Cook
- 15m
- Sodium
- 204mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 390mg
- Calcium
- 325mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 150M
- SODIUM
- 204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.