Real Housemoms · by Aubrey
Pineapple Guacamole
NUTRITION · PER SERVING—
CAL 13%·PRO 6%
CARBS 22G34% OF CAL
10G FIBER0G ADDED8G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 20G70% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy avocado guacamole with a tropical twist from sweet pineapple chunks, jalapeno heat, and cilantro. A surprising summer snack.
condimentdairy freegluten freeveganvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 Avocados - peeled (pit removed and cut into chunks)
- 1 Cup Chopped Fresh Pineapple
- 1/2 Jalapeño - seeded (deveined and finely chopped)
- Juice of 1 Lime
- 1/4 Cup Finely Chopped Red Onion
- Pinch Salt/Pepper
- 1/4 Cup Cilantro - chopped
At a glance
PER SERVING
CAL 13%·PRO 6%
CARBS 22G34% OF CAL
10G FIBER0G ADDED8G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 20G70% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 140mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 780mg
- Calcium
- 28mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 140MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.