Pineapple Glazed Tofu Roast
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated tofu baked with a sweet and sticky pineapple glaze and warm spices. A vegan holiday main inspired by glazed ham. Savory, slightly sweet, and satisfying as a centerpiece for plant-based meals.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- (2) 14.5 ounce blocks extra-firm tofu
- 1/2 cup low-sodium soy sauce
- 1/2 cup pure maple syrup
- 2 teaspoons paprika
- 1 tablespoon onion powder
- 1 teaspoon liquid smoke (optional)
- about 30 whole cloves
- 1 cup finely chopped fresh pineapple
- 1 cup pineapple juice
- 1/2 teaspoon ground cinnamon
- 3/4 cup lightly packed brown sugar
- 1 tablespoon vegan butter
At a glance
PER SERVING · TIME 250M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 1h 30m
- Sodium
- 791mg
- Total sugar
- 42g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 456mg
- Calcium
- 453mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 791MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.